Essential Oils for Massage Therapy: Aromatherapy for Good Health
Essential oils not only provide a relaxing scent, but they also have a variety of healing properties for the body and mind. Let’s learn about the benefits of each essential oil.
Essential oils for relaxation
1. Lavender
- Helps calm the mind and relieve stress.
- Relieve insomnia
- Reduce headaches
- Helps nourish the skin and reduce inflammation.
2. Chamomile
- Relieve anxiety
- Helps you sleep well
- Reduces skin inflammation
- Suitable for those with sensitive skin.
3. Eucalyptus
- Helps the respiratory system
- Relieve muscle aches and pains
- Strengthen immunity
- Reduces inflammation
Essential oils for energizing
1. Peppermint
- Stimulates the release of adrenaline
- Increases freshness and alertness
- Relieve headaches
- Helps the digestive system
2. Rosemary
- Stimulate blood circulation
- Increase memory and concentration
- Relieve muscle pain
- Strengthen the immune system
3. Lemon
- Increase energy and freshness
- Stimulates the lymphatic system
- Antioxidants
- Helps clean and disinfect
Essential oils for therapy
1. Tea Tree
- Has antibacterial properties.
- Treat acne and skin problems
- Reduces inflammation
- Strengthen immunity
2. Frankincense
- Reduce wrinkles, delay aging
- Nourishes the skin to be radiant
- Reduce stress and anxiety
- Strengthen the immune system
3. Sandalwood
- Helps calm the mind.
- Nourishes the skin
- Reduces skin inflammation
- Has antibacterial properties.
